It's clear that I'm deeply passionate about guiding individuals on transformative journeys towards self-discovery and empowerment. My approach, which delicately weaves together life coaching, embodiment teaching, and facilitating recovery circles, extends a warm embrace and holistic support system to those yearning for profound personal growth.

I hold a special focus on gently reshaping perceptions, narratives, and relationship with yourself, understanding the tender importance of inner work and subtle shifts in mindset to foster enduring change. By tenderly guiding individuals to unlock their authentic selves and release limiting patterns, I empower them to step into their full potential and lovingly sculpt the lives they truly desire.

With 14 years of devoted experience in life coaching, my journey has been one of continuous learning and heartfelt connection. My certifications and training with Ishtara Body and She Recovers are badges of my unwavering commitment to providing specialized and nurturing services, finely attuned to the unique needs of my clients, especially women and those in recovery or seeking recovery from unhealthily relationships with alcohol and addiction.

My work in holding sacred sharing circles is a testament to the power of community and compassionate connection in the healing journey. Here, amidst warmth and acceptance, individuals find solace to express themselves, receive loving support, and discover kinship in shared experiences.

In essence, my role as a mentor, coach and teacher is a labor of love, guiding individuals with tenderness towards self-discovery, healing, and empowerment. Together, we illuminate the path for them to radiate in the brilliance of their true essence.

Become free from repeating patterns in your emotions, your relationships, and your life.

Ishtara Body Alchemy

“The Body Alchemy sessions exceeded my expectations. I have done different kinds of healing work as well as breath work and yoga. I was impressed by how effective the Ishtara technique is and how well Nicole held space for our group. I really think the group setting is key because I didn't realize I was in resistance to being seen in my body. Also, it was a gift to witness for others. Whether you're new to healing work or you've been at it for years, I highly recommend the method and you can't go wrong choosing Nicole as your guide.” Rebecca Graham

“For years I've had counsellors and other professionals suggest that I engage in mediation to improve my health.  I tried, I really did!  But, I could never seem to quiet my mind and body and achieve the stillness that others spoke of.  I often left these sessions feeling defeated and frustrated with myself.  Then, my friend mentioned Ishtara Body Alchemy - a moving meditative  practice.  I was leery (both of the practice and the online format), but decided to give it a try.  What I discovered was a passionate instructor, a group of wonderfully supportive women, and a healing practice that uses music to tap into inner calm and strengh.  Today I find myself leaning into music and during times of stress and indecision - a great tool as I go about my day.  I am so grateful to have found Ishtara Body Alchemy. Jen Bhanji”

“Nicole is such a kind, supportive soul and what I desperately needed to sort out my life. I’ve found Nicole’s coaching more beneficial than therapy! Nicole shares tools to see through the fog and road blocks, has a place for you to blog/diarize your thoughts outside of your scheduled sessions and overall, focuses on the human inside, to bring out your full potential, while being your biggest cheerleader. I’ve learned so much about myself in the last 4 months and still continue to learn. Thank you, Nicole!”

- Sophie Wood

“Coaching with Nicole has changed my life for the better.  It has been the best investment that I have ever made for myself and am so happy that I did it.  After coaching I have learned how to live with true happiness and gratitude as well as clear mind.  I did not know that I could feel this good about myself and my self esteem has increased dramatically.  I am so thankful for this opportunity and if I could change one thing it would be to coach with Nicole long before I did.”

- Thomas Coffman, Football Receiver - Colorado State University

Before coaching with Nicole, I felt stuck in life. I was unsure of a lot of things and lacked confidence in myself.

I’m so thankful after coaching with Nicole, as she gave me a non-judgmental space to truly learn and grow. I feel confident in my values and who I am as a person. Our sessions allowed me to overcome crippling negative beliefs that previously held me back for years. Each call left me feeling inspired and got my creative juices flowing! She gave me a safe space to heal and develop which I will always be grateful for. Nicole was there for me during the most challenging time of my life and that speaks volumes of her character.

I would highly recommend Nicole to anyone, at any stage of life. She is dependable, professional, and one of a kind.”

- Alynn Regier

My area of expertise is Recovery and Healing

• Recover authentically, mind, body, and soul.

• Recovery in relationships, specifically with yourself.

• Recovering from perfectionism and people pleasing.

• Healing from life experiences ~ abandonment, alcoholism, addiction, miscarriage, death and divorce.

• Creating new perspectives.

• Holding boundaries.

Self development and discovery guides you in living from a place of truth, authenticity, and peace