Oh How Our Minds Play Tricks On Us….

Jumping to Conclusions ~ Interpreting things negatively when there are no facts to support your conclusion.

Mind Reading ~ Without checking it out, you arbitrarily conclude that someone is reacting negatively to you.

Fortune-telling ~ You predict that things will turn out badly.

Imagined Catastrophe ~ Obsessing about how a single event will play out “what if” this or that. “When she says this, I’ll say that”. Creating in our mind a complete play with dialogue which will never come to pass.