EMBODIMENT

ISHTARA BODY ALCHEMY

 
 

BE MOVED BY YOUR BODY.

We teach you to follow your body on a path that leads you to love yourself, to feel your beauty, to know your worth, to own your power, to surrender to life, to remember who you are, and become free. If it sounds life changing, that's because it is.

Love your body.

You will transform the way you see your body and yourself in Ishtara Body Alchemy. We teach you how to use movement to release emotions and restore your natural states of love, power, and joy in your body and your life.

Learn her story.

The story of your past is stored as an emotional pattern in your body and repeats in your life in your ways of relating to love, money, and self. Learn to transform the patterns in your body with movement and music.

HAVE YOU TRIED EVERYTHING?

You may be stuck in a pattern stored in your body.

Have you tried therapy, self-help, retreats, medicine journeys, breath work, yoga, meditation, and all the trainings? You can heal these patterns in your nervous system:

  • Self-esteem: You give more to others than yourself. You struggle to set boundaries, own your power, or truly feel your worth.

  • Body: You feel critical or insecure about your body. You feel numb, disconnected, or low energy. You feel turned off or lack desire.

  • Emotions: You often get triggered. You overeat or over drink to manage your emotions. You worry you're 'too sensitive' or 'too much'.

  • Love: You repeatedly date unhealthy or unavailable people. You feel lonely or unmet in relationships with friends or family. 

  • Money/Work: Your work leaves you feeling bored or uninspired. You feel powerless when it comes to money matters. 

  • Trauma: You've done talk therapy, but still get stuck in anxiety. You feel disconnected from your body or dysregulated emotionally.

ARE YOU READY?

Your body is secret to creating the life you desire.

  •  You will learn to love all parts of you, including your body.

  •  You will feel safe to feel your emotions in your body and be able to transform them quickly.

  •  You will break free from patterns such as people-pleasing, over-giving, isolation, numbing, overthinking, freezing, and more.

  •  You will be empowered to take control of your healing journey, working with your psychology within your body.

  •  You will feel a profound sense of belonging and feel seen, heard, and celebrated each step of the way.

Body Alchemy Class Information

  • Each class is limited to 6 women. If you're male or non-binary and interested, contact me to discuss options.

  • You must be able to attend all 6 sessions and stay for the full 2-hour class. The sessions build on each other and create safety and the foundation for future practice. Your commitment creates emotional safety and integrity within the group, fostering deep relational transformation.

  • You'll receive a 100+ page guidebook, personalized coaching, and support, along with curated music.

  • Classes are conducted live online via Zoom. You'll need privacy, internet connection, and Spotify.

  • This practice is not therapy and should not replace therapeutic methods. It is a somatic movement practice for healing that you can do at home. If you have a history of trauma, a mental health diagnosis, or are unsure about participating, please consult a therapist beforehand.

Next Class | June 4, 2024 |

TUESDAYS 3Pm - 5Pm MST

Register here - Nicole’s Ishtara Classes and Free Introductions

“Thank you Nicole for the transformative 6 week experience in ISHTARA Body Alchemy. Learning the practice of healing through movement was a rejuvenating exercise that I will use for years to come. Thank you for taking us through the course with so much grace and wisdom and for the opportunity to meet such an amazing group of women that I will be bonded with for Life!”

- ANN DILLON

“The Body Alchemy has taught and brought me to a place where I can believe and trust my body to her desires. Learning and enjoying the process of the nervous system, releasing and rewiring. By the end of the 6 week course, I’m blown away on how much I had taken away. From breathe and breathing, building confidence, believing in her movement. Coach Nicole is a big part of why I’m on my way to succeed. Her positive encouragement and kindness guides me through the process and gives me the foundation and tool to continue on with my journey and continue learning. Also thank you to my group of strong ladies I had the pleasure of meeting and going through this with.”

- Grateful ❤️Judy Wong

“The Body Alchemy sessions exceeded my expectations. I have done different kinds of healing work as well as breath work and yoga. I was impressed by how effective the Ishtara technique is and how well Nicole held space for our group. I really think the group setting is key because I didn't realize I was in resistance to being seen in my body. Also, it was a gift to witness for others. Whether you're new to healing work or you've been at it for years, I highly recommend the method and you can't go wrong choosing Nicole as your guide.”

- Rebecca Graham