I’m Nicole
My journey into coaching began as a client myself, where I discovered the transformative power of the coaching process. Through sessions focused on connecting with others, harnessing the constructive potential of my mind, mastering tasks, instilling discipline and structure, cultivating gratitude, and nurturing self-esteem, I found myself drawn to the profound impact of coaching.
This initial experience ignited a deep desire within me to become a coach myself. Thus, I embarked on a journey of rigorous training, attending coaching schools, courses, and obtaining various certifications over the past 16 years. Investing tens of thousands of dollars, I transitioned away from my corporate career of two decades without a second thought.
Upon starting my own coaching business, I reconnected with my coach, now in the capacity of a business coach, consultant, and mentor. This ongoing coaching relationship has permeated every aspect of my personal and professional life, providing invaluable guidance and support. Even today, we continue to meet periodically for both formal coaching sessions and casual conversations among friends.
Since 2010, I've dedicated thousands of hours to serving individuals across North America. My primary objective is to create a safe, nurturing, and confidential space where individuals can embark on their own transformative journeys with confidence.
I extend to you an invitation to explore a deeply personal story from my past, which precedes my coaching journey. Through this story, I aim to offer hope and love to those who are seeking freedom. Please be advised that the content may be triggering.
Extensive Coach Training in These Areas
Non-Violent Communication
Co-Dependency
Karpman Drama Triangle
Stages of Change - Change Talk
Motivational Interviewing
Internal Family Systems
Narrative Coach Enhanced Practitioner 2019
What is narrative coaching?
It is an interdisciplinary, evidenced-based methodology developed by Dr. David Drake over the past twenty years. It enables clients to get to the crux of their issues in less time and attain sustainable results through work with their own stories. He has used it in organizations such as Dropbox, Google, Nike, PwC and numerous government agencies to help them achieve breakthrough results from their change initiatives.
An interdisciplinary, evidenced-based methodology developed by Dr. David Drake. It enables clients to get to the crux of their issues in less time and attain sustainable results through work with their own stories.
Ishtara Body Alchemy
Independent Licensed Ishtara Teacher
Ishtara Body Alchemy is a practice of moving meditation. This practice allows me to heal myself through meeting my own needs and healing deep emotion and trauma through moving meditation.
Through music, breath and pleasure, we can create a real relationship with our bodies that is loving. Transform emotions with a daily 15 minute practice for emotional alchemy. Set ourselves free by ending repeat patterns that limit our power and get in the way of creating our desires.
The patterns that transform -
Emotions - triggers, reactivity, trauma, depression, anxiety and freezing.
Relationships - relationship to love, family, friends, work and money.
Self Esteem - insecurity, anxiety, inner critic, shame and body image.
Ishtara is a method for transforming patterns in your nervous system with movement combined with trauma informed somatic practices.
Our movement method repatterns in two steps:
Release - release the emotional energy in the body.
Rewire - rewire the pattern through movement.