OFFERINGS and CLASSES

GUIDING WOMEN TO RECLAIM THIER BODIES, MINDS, AND TRUTH

**1:1 PRIVATE COACHING / MENTORSHIP SESSIONS**

**Feel | Heal | Soar - 3 Month Engagement**
Privacy of your own environment. Deep dive discovering driving thoughts, wounding, beliefs and habits that keep you stuck. Expand, open, explore and transform. Create everything your heart desires.
Book a free strategy session call here.

**LOVE YOUR BODY**
**OWN YOUR POWER**

**2-hour Beginner’s Ishtara Body Love Class**
You will explore...
Listening to and loving your body.
Begin to see your body with new eyes—as a source of wisdom and guidance. You'll learn how to connect with the intelligence within your body and deepen your capacity to listen with love.
Restoring wellbeing through movement.
Your life lives in your body. Let’s wake it up.
JOIN THIS BEGINNERS CLASS

**BELONGING**

**The Journey**
**A Three-Month Immersion into Embodied Healing and Empowered Feminine Leadership**
This is more than a healing path—it’s a return to your power.
Rooted in deep embodiment and soul-aligned transformation, ***Belonging*** invites you to step into mastery of self, and lead from a place of magnetic truth and inner freedom.
Through a holistic and compassionate lens, this journey supports you in:
**Rewiring inner narratives and reclaiming your voice**
**Cultivating emotional resilience, self-trust, and sovereign confidence**
**Navigating alcohol-free living with clarity, strength, and grace**
**Reconnecting with your body’s wisdom and feminine intelligence**
**Releasing shame and outdated patterns that no longer define you**
**Embodying your authentic power—and letting it lead**
**This is a space for women ready to rise—grounded, radiant, and free.**

**ISHTARA**

**This work is for all women—those on a recovery path and those seeking deeper connection.**
**For women in recovery who feel drawn to a softer, soul-led way forward—one they create for themselves.**
***Sober Alchemy*** is a sacred journey for women ready to transform their relationship with sobriety into something deeply personal, intuitive, and empowering. This is not about fixing or forcing—it’s about alchemizing. Through gentle practices, ritual, self-inquiry, and embodied presence, you'll explore sobriety as a path of reclamation and rebirth. Together, in a space of compassion and curiosity, we’ll honor both the shadows and the light—making room for healing, clarity, and the kind of freedom that can only come from within. Your path is yours to create. Let this be where it begins.
At its heart, this is also ***Body Alchemy***—because true transformation begins in the body. Here, we explore what it means to feel safe, grounded, and alive in your skin. Together, we move beyond numbing and into embodiment, alchemizing sadness, fear, anger and shame, disconnection, and old patterns into sovereignty and self-trust.
**This work is for all women—those on a recovery path and those seeking deeper connection.** You don’t have to be sober to join, but you do need to be ready for something real.

BELONGING

Uncover, Release, Rewire, Rise, and Roar!

BE AWAKENED

Belonging is a recollection that your body is your most profound healer, teacher, and guide. Over the years, you've held so much, and this is a sacred space for you to be fully embraced in the depth of your lived experiences.

Within this nurturing container, you’ll receive personalized coaching and intuitive body readings from me. You'll also be guided through Ishtara®—a gentle, embodied ‘body up’ method designed to nurture and heal your emotional, relational, and survival body - and so much more.

Join Now

BE FREE

Your body is your temple. it is your safety. It is your ultimate guide.

Coming back to your body will lead you to liberation, abundance, and perhaps even the life of your wildest dreams. Imagine transforming emotions like sadness, anger, fear, and shame into magnetism, passion, clarity, and self-worth. The more freedom you experience, the more you desire.

The repeating patterns in love and money are rooted in stored memories within your nervous system. It’s time to rewrite your story with a body-up approach. No more overthinking—let’s listen to what your body has to say.

This practice can heal your past, dissolve triggers, and release trauma by bringing a sense of completion to the patterns that no longer serve you. That includes healing wounds carried from sisterhood—betrayals, comparisons, competition, and mistrust that have kept you guarded and disconnected. As you reclaim safety in your body, you open to deeper connection, trust, and belonging with other women.

We’re not here to let go of anything; we’re here to embrace everything—every disowned part of yourself, every quality that makes you uniquely you.

JOIN HERE

GROW, HEAL, and BELONG

Being seen and heard is a powerful act of healing, connection, and growth.

It allows you to step into your voice, your truth, and your full self—with confidence and clarity.

This space offers a supportive environment where you can reflect, grow, and be reminded of your strengths.

When another woman listens with presence, she becomes a mirror—helping you see parts of yourself you may have overlooked, including your patterns, strengths, and inner potential.

Together, we create a culture of honest, respectful sharing.

Psychological research shows that being seen validates our sense of worth and strengthens emotional resilience.

Shame thrives in silence and secrecy, but speaking aloud in a container where listening is sacred and judgment is absent, can dissolve shame and replace it with acceptance and belonging.

Within Belonging, we normalize your struggles and foster shared humanity through sisterhood, dismantling the isolation many women feel during life’s challenges.

JOIN THE CLASS

BELONGING SCHEDULE

~Space is Limited to Only 6 Women~

14 Week Journey

AUTUMN 2025

Thursdays 6pm - 8pm MST

BELONGING

IMMERSION INCLUDES
~Personalized coaching and body readings
~Intuitively curated playlists attuned to support your body story
~Learn the Ishtara® method - Body Alchemy and Body Trinity
~6 Classes to learn Body Alchemy you learn the emotional story of your body and the principles and practices for transforming your emotions, your past, and stories.
~6 Classes in Body Trinity you’ll uncover the unique personality of your body—how your nervous system is patterned to manage and express your energy. You’ll discover your personal approach to embracing your power.
~2 of these 6 classes are special events celebrating and adorning you.
~Guidebooks for all modules
~Two (30 Minute) 1:1 personal private coaching sessions to assist in the integration of the practice and to answer questions.

Investment

$1,888

Payment Plans Upon Request

JOIN HERE

BODY ALCHEMY

Sober Alchemy

Transforming Relationship with Alcohol

***Embodiment*** work offers a profound, loving, gentle, and holistic path to transform our relationship with alcohol by tapping into the innate wisdom of the body. At its core, this approach is about coming home to yourself—reclaiming your body as a sacred space and listening deeply to the messages she holds.
Alcohol often becomes a coping mechanism, numbing uncomfortable emotions, stress, or unresolved trauma. This work invites us to shift away from avoidance and instead explore these feelings with curiosity, compassion, and presence.
By anchoring into the body, we access a wellspring of intuitive knowledge that helps us uncover the "why" behind our habits. This is not about shame or judgment, but rather a gentle, loving approach to self-discovery, reclamation and healing.
Through this method, we create space to reconnect with sensations, emotions, and energy stored within. This connection allows us to release, rewire and complete patterns of tension, stress, pain, and stagnation that alcohol may have masked. This method honors your unique experience and emphasizes flow, freedom, and balance—qualities often suppressed when we seek solace in external substances.
Ishtara body’s method helps cultivate a sense of inner love and grace, a deeply nurturing trait that allows us to hold ourselves with compassionate awareness. As we cultivate and deepen this relationship with our body, we begin to feel the innate aliveness and joy that alcohol once promised but could never truly provide. With time, this growing sense of wholeness gently reduces the need to rely on substances to fill emotional gaps.
Releasing an unhealthy relationship with alcohol through embodiment is not about rigidity or restriction. It’s about stepping into your power, reclaiming your sovereignty, and nurturing yourself in ways that honor your body, mind, and soul.

ISHTARA |Body Alchemy | Sober Alchemy

Meditative Movement Method

“If it changes in the body it changes in life”

Ishtara Body Alchemy Principles

12 Hours of classes taught live on zoom

Limited to six women

Principle teachings

Movement practice in class

Curated music for your body

Individual movement coaching

Body Story Reading

Trauma-informed education

Personalized to you and your body

Over 100-pages of guidebooks with additional practices

Safety, support and love

Investment

$888

JOIN NOW

Ishtara Body Love — Love your Body Own Your Power

Learn Ishtara at home in this beginner's class.

You you will learn to listen to and follow your body, safely feel you emotions, and more in a live 2-hour online session.

Discover how to safely feel your emotions and understand the messages your body is offering through sensation and feeling. Movement becomes a pathway to healing and wholeness.
Welcoming all parts of yourself to find freedom.
Learn how to move beyond emotional loops and complete the patterns that keep repeating in your life—by working with, not against, your body.
As you return to your body, you return to your true self—because your body is where your life speaks.
Your beginner’s class includes . . .
Guidebook (pdf) for at-home practice
2-hour, live session on Zoom + Spotify playlist
A daily practice you can use to transform emotions
Safe community to connect and grow together
Coupon for $88 off your next course
Please note this live event is NOT recorded
This is your invitation to rise. For the price of a dinner out, give yourself something far more nourishing: a deeper connection to your body, your truth, and your freedom.

Investment

$88

Join the class

COME AND SEE IN A FREE INTRODUCTION

TESTIMONIALS

"How do I begin to explain what Ishtara has done for me and my life? How do I capture one of the most pivotal moments of my existence?

I didn’t find Ishtara—Ishtara found me. Before I even knew what it was, my body had already begun guiding me to move and release through music. I would engage in this practice here and there throughout my healing journey, but only in moments of full-blown crisis—never as a preventative or permanent healing modality.

Then, I heard a podcast where Nicole shared how Ishtara had transformed her life after a long road of healing. I was immediately hooked.

From the very first class, my soul returned home to my body. Within the container of Ishtara, guided by Nicole, I experienced an indescribable sense of safety—something I had never felt before. From that moment on, my connection to both the practice and to Nicole only deepened as I alchemized decades of trauma and pain.

Nicole was instrumental in my healing, intuitively reading my body and knowing exactly how to guide me—through her framing, song choices, and the powerful presence she holds within her own skin.

I am forever grateful to Nicole, to Tracy, and to Ishtara for bringing me home to myself. Thank you beyond words."

- Meg Rossi

“The Body Alchemy has taught and brought me to a place where I can believe and trust my body to her desires. Learning and enjoying the process of the nervous system, releasing and rewiring. By the end of the 6 week course, I’m blown away on how much I had taken away. From breathe and breathing, building confidence, believing in her movement. Coach Nicole is a big part of why I’m on my way to succeed. Her positive encouragement and kindness guides me through the process and gives me the foundation and tool to continue on with my journey and continue learning. Also thank you to my group of strong ladies I had the pleasure of meeting and going through this with.”

- Grateful ❤️Judy Wong

“The Body Alchemy sessions exceeded my expectations. I have done different kinds of healing work as well as breath work and yoga. I was impressed by how effective the Ishtara technique is and how well Nicole held space for our group. I really think the group setting is key because I didn't realize I was in resistance to being seen in my body. Also, it was a gift to witness for others. Whether you're new to healing work or you've been at it for years, I highly recommend the method and you can't go wrong choosing Nicole as your guide.”

- Rebecca Graham

Embodiment — Ishtara®

You understand it. Your body can heal it.

Ishtara is a science-supported, body-based method for healing yourself

with a 15-minute movement practice you can learn at home.

Go beyond nervous system regulation and make lasting changes

in how you feel, act, and connect with Ishtara®, our proven body-based method.

FREE Introduction Register
*Here*

Create lasting changes in the way you feel, act, and relate with our proven body based method called Ishtara® Body.

**Feel better, sooner.**
Learn how to create **emotional freedom** in a **15-minute daily practice** of movement and music.

**Healing that lasts.**
Our method is tested by **real people** who are seeing **real and lasting results in their daily life.**

**Use it for life.**
Once learned, you can apply the method to **heal yourself and** create **an extraordinary life.**

HAVE YOU TRIED EVERYTHING?

You may be stuck in a pattern stored in your body.

Have you tried therapy, self-help, retreats, medicine journeys, breath work, yoga, meditation, and all the trainings? You can heal these patterns in your nervous system:

Self-esteem: You give more to others than yourself. You struggle to set boundaries, own your power, or truly feel your worth.
Body: You feel critical or insecure about your body. You feel numb, disconnected, or low energy. You feel turned off or lack desire.
Emotions: You often get triggered. You overeat or over drink to manage your emotions. You worry you're 'too sensitive' or 'too much'.
Love: You repeatedly date unhealthy or unavailable people. You feel lonely or unmet in relationships with friends or family.
Money/Work: Your work leaves you feeling bored or uninspired. You feel powerless when it comes to money matters.
Trauma: You've done talk therapy, but still get stuck in anxiety. You feel disconnected from your body or dysregulated emotionally.

ARE YOU READY?

Your body is secret to creating the life you desire.

You will learn to love all parts of you, including your body.
You will feel safe to feel your emotions in your body and be able to transform them quickly.
You will break free from patterns such as people-pleasing, over-giving, isolation, numbing, overthinking, freezing, and more.
You will be empowered to take control of your healing journey, working with your psychology within your body.
You will feel a profound sense of belonging and feel seen, heard, and celebrated each step of the way.

Join Now Free Introduction

A peak in at my personal private meditative movement practice.

WHY I TEACH THE Ishtara® METHOD

I am a seeker. I am a woman. I am a wife. I am a sister. I am an aunt. I am a coach. I am a guide. I am a dancer.

As a little girl, I often thought “why am I here?”. This statement gave me the most uneasy feeling, but I continued to ask and seek as much as a 4-year-old could. I learned to escape into my brain with questions of who am I, why are any of us here …why?

Safety was inside me while my family began to erupt around me. I created an invisible friend who I named appropriately “Little Girl” and I cared for her during the eruption. She allowed me to escape deep into my body for safety and love. I loved being in this space – in my body. We danced, we sang, we played in the sandbox and smelled the lilacs blooming. But inside the house, there was sadness, fear, anger, and trauma.

Soon the family unit was completely dismantled. A new smaller family was born, and I reinvented myself. Then that family dismantled, and I had to reinvent myself again into two different family units. In this journey, I lost myself, my body, and my brain. I survived, but I lost Her – that beautiful body. That place of deep safety and love.

Summer of 2022, Ishtara® kept flashing before me. My beautiful friend, Amy, a Licensed Ishtara® Teacher, shared these beautiful striking posts that lured me in. My body was activated and quickly attached to herself – wanting to know more, feeling the need for more. By December, she had me enrolled. My beautiful brain couldn’t catch up, but my body knew, she was remembering.

This remembering brought me back to that sweet spot as a little girl in my body, playing, dancing, loving, singing, and smelling the lilacs blooming. It was a home coming. This homecoming allowed me to admit that I was struggling in my body with perimenopause, sadness, fear, and anger. Trauma of abandonment, divorce, death, miscarriage, and addiction. I was seeking and longing for healing.

Class by class, practice by practice, dance by dance revealed the importance of self-compassion, self-acceptance, and the healing that lies within all of us. My Ishtara® journey is a testament to the resilience of the human spirit and the ability to find healing and freedom, even in the face of challenging life experiences.

Finally, I know why I’m here…. I’m here to share, to teach, to guide, to hold, to devote and to love.

Thank you for welcoming me home Ishtara®, I’m honored. I’m also honored to dance with everyone who feels the call to join me in the evolving journey of remembering who you came here to be.

Nicole Cameron is a Licensed Ishtara® Teacher since October 2023.

Ishtara® Method

The attuned embodied response, unique to Ishtara®, is a deeply personalized method that allows you to work with your own patterns. Instead of ridding emotions, memories, or parts of yourself, Ishtara® focuses on completing these elements to form new patterns.

While most embodied methods release stored energy in the body to shift between different vagal states, this typically resolves only the energy, not the underlying pattern. In contrast, Ishtara combines two polyvagal states in response to one another, fostering the creation of new patterns in how you feel, act, and relate. This approach leads to the completion of patterns rooted in your past or present experiences.

By learning Ishtara’s® Method—Return, Respond, and Rise—you’ll have a simple, effective practice that takes 15 minutes or less.

"How do I begin to explain what Ishtara has done for me and my life? How do I capture one of the most pivotal moments of my existence?

I didn’t find Ishtara—Ishtara found me. Before I even knew what it was, my body had already begun guiding me to move and release through music. I would engage in this practice here and there throughout my healing journey, but only in moments of full-blown crisis—never as a preventative or permanent healing modality.

Then, I heard a podcast where Nicole shared how Ishtara had transformed her life after a long road of healing. I was immediately hooked.

Nicole was instrumental in my healing, intuitively reading my body and knowing exactly how to guide me—through her framing, song choices, and the powerful presence she holds within her own skin.

I am forever grateful to Nicole for bringing me home to myself.

Thank you beyond words." Meg Rossi

Nicole Cameron is a Licensed Teacher of Ishtara®. Nicole Cameron has trained with the creator of Ishtara, Tracy Harward, and is licensed as an independent teacher. For complete information on Ishtara, you can also visit ishtarabody.com.

coaching with nicole

Coach with Nicole

A Compassionate Path to Personal Growth & Soulful Transformation —

Coaching That Honors Your Inner Wisdom and Leadership

Why Coaching?

Coaching is a gentle yet powerful companion on your path of personal and professional evolution.

It creates a safe, nurturing space where your dreams, intentions, and unique voice are honored—and brought to life.

This work is not about “fixing” you. You are not broken.

You’re already whole.

And yet—so often, we lose touch with that truth. We carry the weight of conditioning, self-doubt, people-pleasing, or past pain.

Coaching is the space where you get to lay that down.

It’s about remembering who you truly are, reconnecting to your inner wisdom, and courageously stepping into the life you long to live—on your terms, in your body, with your full presence.

Whether you're navigating a life transition, healing emotional wounds, deepening your recovery, or simply craving a more authentic and embodied life, coaching meets you exactly where you are—and walks beside you as you move toward where you want to be.

A Partnership Rooted in Trust

As your devoted coach, I walk alongside you with presence, compassion, and care.

I don’t lead from ahead or push from behind—I meet you shoulder to shoulder, heart to heart.

Together, we’ll explore the edges of what’s possible for you.

We’ll honor the parts of you that have worked hard to survive—and invite in new ways of being that feel aligned, empowered, and soul-filled.

This is a partnership rooted in trust, integrity, and spaciousness.

No masks. No pressure. Just honest, healing connection.

Coaching becomes a sacred space for discovery, for grieving, for dreaming, for rising..

What We’ll Explore Together

Rewriting old narratives that keep you stuck in loops of self-doubt or shame
Creating new, embodied patterns that reflect who you really are
Reclaiming your body’s wisdom, sensuality, and emotional truth
Navigating sobriety, recovery, or codependency healing with strength and softness
Clarifying your purpose and aligning your daily life with what truly matters to you
Embracing boundaries, rest, self-trust, and sustainable, soul-led living

We’ll listen to your body, your breath, your longings.

We’ll slow down enough to hear your truth and brave enough to follow it.

This is your time to pause, reflect, and redesign your life in a way that feels real and fully yours.

The Heart of My Coaching Practice

I am deeply dedicated to holding space that is:

Private – Your story and process are always respected and protected

Innocent and fair – Free of judgment, full of possibility

Connected – Rooted in deep listening and genuine care

Positive and supportive – Honoring your light, even on the hard days

Affirming – Seeing the best in you, even when you forget

Nourishing – Encouraging tender self-care and real transformation

Present – Here with you, every step of the way

You don’t have to have it all figured out.

You just need a willingness to begin.

What’s Possible

Coaching isn’t just a conversation—it’s a catalyst.

It’s the mirror that helps you see your own brilliance, the nudge that helps you take the next step, the sanctuary that helps you soften and return home to yourself.

You’ll leave our work together with:

A clearer connection to your inner voice
More courage to take aligned action
Deepened self-trust and emotional regulation
Tools to honor your nervous system, relationships, and boundaries
And a felt sense of belonging—to yourself, your body, and your path

You don’t need to be in crisis to seek support.
You just need to be ready to grow from love, not fear.

Ready to Begin?

If you feel a quiet yes rising inside, trust that.

This is the moment to say yes to your healing, your clarity, your becoming.

You don’t have to do it all alone.

Book Free Strategy Session

Let’s connect and see how this journey can unfold for you.

My Background & Tools I Bring

With over 15 years of experience, I’ve guided hundreds of women through transformation that is embodied, lasting, and profoundly personal. My approach is rooted in deep presence, emotional literacy, and body-based wisdom.

I bring extensive training in:

Non-Violent Communication
Codependency Recovery & Boundaries
The Karpman Drama Triangle
Stages of Change & Change Talk
Motivational Interviewing
Internal Family Systems (IFS)

Whether we’re untangling an old survival pattern, cultivating nervous system safety, or clarifying your next empowered step—I’m here with you. Not to fix, but to witness, midwife, and mirror your becoming.

Let's Connect