Autumn 12-Week Ishtara Method™ Training
A live online body-based journey for women ready to stop leaving themselves behind.
The Ishtara Method™ is a science-supported, body-based approach that teaches you how to heal through the wisdom of your own body.
This 12-week training is for women who are ready to move beyond understanding their patterns intellectually and begin experiencing a new relationship with their body, emotions, needs, truth, and belonging.
You do not need to know how to dance.
You do not need to perform.
You only need a willingness to listen to your body.
Autumn 2026 Training
Begins: September 30
Time: Wednesdays 3:00pm-5:00pm Mountain Time
Location: Live online through Zoom
Length: 12 weeks
Group size: Small group container
Investment: $1,776 CAD
You may be ready for Ishtara if…
You have done the talking, the thinking, the processing, and the understanding — and still feel certain patterns repeating in your body and relationships.
You may recognize yourself here:
You say yes when you mean no.
You carry more emotional responsibility than others realize.
You feel the cost of keeping everything working.
You understand your patterns, but still find yourself living from them.
You override your needs to maintain peace, stability, or belonging.
You long to feel more connected to your body, your truth, and your desires.
You are ready to stop abandoning yourself in order to belong.
Ishtara invites you into another way.
A way of listening.
A way of staying.
A way of coming home to yourself through the body.
What is the Ishtara Method™?
The Ishtara Method™ is a body-based healing method that uses movement, music, sensation, witnessing, and reflection to help you build a deeper relationship with your body as a conscious, intelligent being.
Through a guided 15-minute movement practice, you begin to listen to the language of your body — sensation, emotion, memory, impulse, resistance, longing, and desire.
Rather than trying to fix yourself from the outside, Ishtara teaches you to meet yourself from within.
Your body becomes the place where you can notice old patterns, create safety, meet unmet needs, and practice new possibilities for healing, freedom, expression, and belonging.
This is not about performance.
This is not choreography.
This is not about being graceful, flexible, or “good” at movement.
Ishtara is an intimate practice of listening to what lives in the body — and allowing the body to show you what is ready to be seen, felt, moved, and transformed.
A peak in at my personal private practice.
The 12-Week Journey
The 12-week Ishtara Method™ Training includes both Body Story and Body Personality.
Body Story
Weeks 1–6
In Body Story, you learn how to listen to your body’s language through sensation, emotion, memory, and movement.
As you develop a relationship with your body as a conscious, intelligent being, you begin to understand the stories and patterns that have shaped your life.
You may begin to notice how your body has protected you, adapted for you, carried you, and communicated with you.
This part of the journey supports you in creating more safety, trust, compassion, and connection with yourself.
Body Story is where you begin to hear the deeper story beneath the pattern.
Body Personality
Weeks 7–12
In Body Personality, you meet the eight personality energies that live within us all.
Through guided practice and exploration, you gain insight into the patterns that support you, the patterns that limit you, and the unmet needs beneath them.
This deeper work creates the opportunity for greater freedom, self-trust, authentic expression, emotional maturity, and belonging.
Body Personality helps you see how different parts of you move through the world — the parts that protect, perform, hide, resist, long, desire, lead, and belong.
This is where the work becomes even more intimate, alive, and liberating.
What the training includes
Your 12-week experience includes:
Weekly live online Ishtara classes
Guided 15-minute movement practices
Teaching, reflection, and integration
Body readings and coaching
Small-group witnessing
Exploration of Body Story and Body Personality
A practice you can continue at home
A sacred and supportive container for your healing and discovery
Each class offers space to learn, move, witness, be witnessed, and deepen your relationship with yourself.
You will be invited to move at your own pace, honour your own body, and listen for what is true for you.
Through this training, you may begin to…
Recognize when you are leaving yourself
Stay present with emotion without immediately managing, fixing, or escaping it
Build greater safety in your body
Listen to your needs with more honesty
Interrupt familiar survival and relational patterns
Feel more connected to your truth, voice, and desires
Experience your body as a source of wisdom
Develop greater self-trust
Create more freedom in how you relate to yourself and others
Come home to a deeper sense of belonging within yourself
This work is not about becoming someone new.
It is about returning to the parts of you that have been waiting for your attention, compassion, and presence.
A 12-Week Journey of Healing, Discovery, and Self-Belonging
The Ishtara Method™ is an invitation to come home to yourself.
To listen beneath the noise.
To meet the parts of you that have been carrying old stories, unmet needs, protective patterns, and quiet longings.
To discover that your body is not the problem.
Your body is the doorway.
Join us for twelve weeks of learning, movement, witnessing, and transformation as you come home to yourself.
Training Details
Autumn 2026 Ishtara Method™ Training
Start Date: September 30
Class Day/Time: Wednesdays 3:00pm - 5:00pmMountain Time
Location: Live online through Zoom
Length: 12 weeks
Class Length: 2 Hours
Group Size: Small group container
Investment: $1,776 CAD
Payment options: Paid in full / payment plan details, also available
Complimentary Live Introduction to Ishtara
If you are curious about Ishtara and wondering whether this 12-week training is right for you, I invite you to begin with a complimentary live online introduction.
During this introduction, you will learn more about the Ishtara Method™, experience the essence of the practice, and have space to ask questions about the autumn training.
This is a gentle way to meet the work before stepping into the full 12-week journey.
Complimentary Live Introduction: August 26 - 12pm and September 9 - 4pm Mountain Time
Location: Live online through Zoom
About Nicole
I’m Nicole Cameron, a Licensed Ishtara Teacher and coach with more than 10,000 hours of coaching experience.
I support women who are ready to end emotional self-abandonment and return to their truth, voice, body, and belonging.
My work weaves together body-based healing, cognitive narrative coaching, recovery, individuation, and liberation. I work with women who have spent years being strong, responsible, capable, and composed — while quietly negotiating themselves on the inside.
Ishtara has become a deeply lived part of my own healing and teaching.
I teach this work with reverence, warmth, honesty, and care.
Is this for you?
This training may be for you if you are ready to experience healing through the body — not by performing, pushing, or perfecting, but by listening.
It may be for you if something in you is tired of leaving yourself behind.
It may be for you if you are longing for a practice that helps you stay with yourself, trust yourself, and belong more fully to yourself.
You are welcome here.
Frequently Asked Questions
Do I need movement or dance experience?
No. Ishtara is not dance performance and it is not choreography. You do not need movement experience. You will be guided to listen to your own body and move in a way that is true for you.
What if I feel self-conscious moving in front of others?
That is very common. The group container is intentionally supportive, respectful, and small. You are always invited to honour your own body, your own pace, and your own level of comfort.
Can I join from outside Canada?
Yes. The training is live online through Zoom. Participants outside Canada are welcome and encouraged to check the class time in their own time zone.
What happens if I miss a class?
Because this is a live, experiential training, your presence matters. Please review the class dates before registering. If you know in advance that you may need to miss a class, we can discuss what is possible.
Is this therapy?
No. Ishtara is an educational, body-based training and is not a replacement for medical care, mental health treatment, or therapy. You are responsible for your own well-being and are encouraged to work with appropriate professionals as needed.
How do I know if this is the right time?
Begin with the complimentary live introduction. You will have a chance to experience the work, ask questions, and feel whether this training is aligned for you.
Begin here
Your body has been speaking.
Your patterns have been telling a story.
Your longing belongs.
If you are ready to begin listening in a new way, I would love to welcome you into the complimentary live introduction.
The Ishtara Method™
Ishtara is a body-based method that helps you work with your own patterns through a simple practice called Return, Respond, and Rise.
Rather than trying to get rid of emotions, memories, or parts of yourself, Ishtara invites you to meet what is present in the body with awareness, safety, and response.
Through guided movement, music, sensation, and reflection, you begin to recognize the patterns your body has been carrying — and create new possibilities for how you feel, act, relate, and belong.
The practice can be learned at home and takes 15 minutes or less.
This is not about performance.
It is about listening to your body, responding to what is true, and allowing something new to rise from within.
"How do I begin to explain what Ishtara has done for me and my life? How do I capture one of the most pivotal moments of my existence?
I didn’t find Ishtara—Ishtara found me. Before I even knew what it was, my body had already begun guiding me to move and release through music. I would engage in this practice here and there throughout my healing journey, but only in moments of full-blown crisis—never as a preventative or permanent healing modality.
Then, I heard a podcast where Nicole shared how Ishtara had transformed her life after a long road of healing. I was immediately hooked.
From the very first class, my soul returned home to my body. Within the container of Ishtara, guided by Nicole, I experienced an indescribable sense of safety—something I had never felt before. From that moment on, my connection to both the practice and to Nicole only deepened as I alchemized decades of trauma and pain.
Nicole was instrumental in my healing, intuitively reading my body and knowing exactly how to guide me—through her framing, song choices, and the powerful presence she holds within her own skin.
I am forever grateful to Nicole for bringing me home to myself.
Thank you beyond words." Meg Rossi