A transformative method that starts with your body.

Go beyond nervous system regulation and make lasting changes in how you feel, act, and connect with Ishtara®, our proven body-based method.

Return to your body. Release stored memory.

Rewrite patterns. Reclaim your true self.

HAVE YOU TRIED EVERYTHING?

You may be stuck in a pattern stored in your body.

Have you tried therapy, self-help, retreats, medicine journeys, breath work, yoga, meditation, and all the trainings? You can heal these patterns in your nervous system:

• Self-esteem: You give more to others than yourself. You struggle to set boundaries, own your power, or truly feel your worth.

• Body: You feel critical or insecure about your body. You feel numb, disconnected, or low energy. You feel turned off or lack desire.

• Emotions: You often get triggered. You overeat or over drink to manage your emotions. You worry you're 'too sensitive' or 'too much'.

• Love: You repeatedly date unhealthy or unavailable people. You feel lonely or unmet in relationships with friends or family. 

• Money/Work: Your work leaves you feeling bored or uninspired. You feel powerless when it comes to money matters. 

• Trauma: You've done talk therapy, but still get stuck in anxiety. You feel disconnected from your body or dysregulated emotionally.

ARE YOU READY?

Your body is secret to creating the life you desire.

•  You will learn to love all parts of you, including your body.

•  You will feel safe to feel your emotions in your body and be able to transform them quickly.

•  You will break free from patterns such as people-pleasing, over-giving, isolation, numbing, overthinking, freezing, and more.

•  You will be empowered to take control of your healing journey, working with your psychology within your body.

•  You will feel a profound sense of belonging and feel seen, heard, and celebrated each step of the way.

WHY I TEACH THE Ishtara® METHOD

I am a seeker.  I am a woman.  I am a wife.  I am a sister.  I am an aunt.  I am a coach.  I am a guide. I am a dancer.

As a little girl, I often thought “why am I here?”.  This statement gave me the most uneasy feeling, but I continued to ask and seek as much as a 4-year-old could.  I learned to escape into my brain with questions of who am I, why are any of us here …why? 

Safety was inside me while my family began to erupt around me.  I created an invisible friend who I named appropriately “Little Girl” and I cared for her during the eruption.  She allowed me to escape deep into my body for safety and love.  I loved being in this space – in my body.  We danced, we sang, we played in the sandbox and smelled the lilacs blooming.  But inside the house, there was sadness, fear, anger, and trauma.

Soon the family unit was completely dismantled. A new smaller family was born, and I reinvented myself.  Then that family dismantled, and I had to reinvent myself again into two different family units.  In this journey, I lost myself, my body, and my brain.  I survived, but I lost Her – that beautiful body.  That place of deep safety and love.

Summer of 2022, Ishtara® kept flashing before me.  My beautiful friend, Amy, a Licensed Ishtara® Teacher, shared these beautiful striking posts that lured me in.  My body was activated and quickly attached to herself – wanting to know more, feeling the need for more.  By December, she had me enrolled.  My beautiful brain couldn’t catch up, but my body knew, she was remembering.

This remembering brought me back to that sweet spot as a little girl in my body, playing, dancing, loving, singing, and smelling the lilacs blooming.  It was a home coming.  This homecoming allowed me to admit that I was struggling in my body with perimenopause, sadness, fear, and anger.  Trauma of abandonment, divorce, death, miscarriage, and addiction.   I was seeking and longing for healing.

Class by class, practice by practice, dance by dance revealed the importance of self-compassion, self-acceptance, and the healing that lies within all of us. My Ishtara® journey is a testament to the resilience of the human spirit and the ability to find healing and freedom, even in the face of challenging life experiences.

Finally, I know why I’m here…. I’m here to share, to teach, to guide, to hold, to devote and to love.

Thank you for welcoming me home Ishtara®, I’m honored.  I’m also honored to dance with everyone who feels the call to join me in the evolving journey of remembering who you came here to be.

Nicole Cameron is a Licensed Ishtara® Teacher since October 2023.

"How do I begin to explain what Ishtara has done for me and my life? How do I capture one of the most pivotal moments of my existence?

I didn’t find Ishtara—Ishtara found me. Before I even knew what it was, my body had already begun guiding me to move and release through music. I would engage in this practice here and there throughout my healing journey, but only in moments of full-blown crisis—never as a preventative or permanent healing modality.

Then, I heard a podcast where Nicole shared how Ishtara had transformed her life after a long road of healing. I was immediately hooked.

From the very first class, my soul returned home to my body. Within the container of Ishtara, guided by Nicole, I experienced an indescribable sense of safety—something I had never felt before. From that moment on, my connection to both the practice and to Nicole only deepened as I alchemized decades of trauma and pain.

Nicole was instrumental in my healing, intuitively reading my body and knowing exactly how to guide me—through her framing, song choices, and the powerful presence she holds within her own skin.

I am forever grateful to Nicole for bringing me home to myself.

Thank you beyond words." Meg Rossi