BODY AWAKEN
Uncover, Release, Rewire, Rise, and Roar!
BE AWAKENED
Body Awaken is a recollection that your body is your most profound healer, teacher, and guide. Over the years, you've held so much, and this is a sacred space for you to be fully embraced in the depth of your lived experiences.
Within this nurturing container, you’ll receive personalized coaching and intuitive body readings from me. You'll also be guided through Ishtara®—a gentle, embodied ‘body up’ method designed to nurture and heal your emotional, relational, and survival body - and so much more.
BE FREE
Returning to your body, again and again—that’s the heart of this journey. Your body is your temple. it is your safety. It is your ultimate guide.
Coming back to your body will lead you to liberation, abundance, and perhaps even the life of your wildest dreams. Imagine transforming emotions like sadness, anger, fear, and shame into magnetism, passion, clarity, and self-worth. The more freedom you experience, the more you desire.
The repeating patterns in love and money are rooted in stored memories within your nervous system. It’s time to rewrite your story with a body-up approach. No more overthinking—let’s listen to what your body has to say.
This practice can heal your past, dissolve triggers, and release trauma by bringing a sense of completion to the patterns that no longer serve you. We’re not here to let go of anything; we’re here to embrace everything—every disowned part of yourself, every quality that makes you uniquely you.
GROW AND HEAL
Being witnessed is a powerful act of empowerment, healing, and connection. It’s about holding space for the sacred within yourself and others, creating a ripple of transformation that reaches far beyond the circle. This sacred space is a sanctuary for growth, where you find the courage to claim your authentic voice and thrive in your wholeness.
In the container, you are received by another woman as your Sacred Mirror. Here, women reflect back qualities you may not yet recognize in yourself, offering the gift of heightened self-awareness and insight into your strengths, patterns, and potential.
Together, we reclaim the Divine Feminine through the ancient practice of Sacred Sharing—a space to speak your truth and experience acceptance for who you truly are. Psychological research shows that being seen validates our sense of worth and strengthens emotional resilience.
Shame thrives in silence and secrecy, but speaking aloud in a container where listening is sacred and judgment is absent, can dissolve shame and replace it with acceptance and belonging.
Within Body Awaken, we normalize your struggles and foster shared humanity through sisterhood, dismantling the isolation many women feel during life’s challenges
BODY AWAKEN SCHEDULE
~Space is Limited to Only 6 Women~
14 Week Journey
SUMMER 2025
Wednesdays at 10:00am-12:00pm MST
BODY AWAKEN
IMMERSION INCLUDES
~Personalized coaching and body readings
~Intuitively curated playlists attuned to support your body story
~Learn the Ishtara® method - Body Alchemy and Body Trinity
~6 Classes to learn Body Alchemy you learn the emotional story of your body and the principles and practices for transforming your emotions, your past, and stories.
~6 Classes in Body Trinity you’ll uncover the unique personality of your body—how your nervous system is patterned to manage and express your energy. You’ll discover your personal approach to embracing your power.
~2 of these 6 classes are special events celebrating and adorning you.
~Guidebooks for all modules
~Two (30 Minute) 1:1 personal private coaching sessions to assist in the integration of the practice and to answer questions.
Investment
$2000
Payment Plans Upon Request
SOBER ALCHEMY
Transforming Relationship with Alcohol
Embodiment work offers a profound, loving, gentle, and holistic path to transform our relationship with alcohol by tapping into the innate wisdom of the body. At its core, this approach is about coming home to yourself—reclaiming your body as a sacred space and listening deeply to the messages she holds.
Alcohol often becomes a coping mechanism, numbing uncomfortable emotions, stress, or unresolved trauma. This work invites us to shift away from avoidance and instead explore these feelings with curiosity, compassion, and presence.
By anchoring into the body, we access a wellspring of intuitive knowledge that helps us uncover the "why" behind our habits. This is not about shame or judgment, but rather a gentle, loving approach to self-discovery, reclamation and healing.
Through this method, we create space to reconnect with sensations, emotions, and energy stored within. This connection allows us to release, rewire and complete patterns of tension, stress, pain, and stagnation that alcohol may have masked. This method honors your unique experience and emphasizes flow, freedom, and balance—qualities often suppressed when we seek solace in external substances.
Ishtara body’s method helps cultivate a sense of inner love and grace, a deeply nurturing trait that allows us to hold ourselves with compassionate awareness. As we cultivate and deepen this relationship with our body, we begin to feel the innate aliveness and joy that alcohol once promised but could never truly provide. With time, this growing sense of wholeness gently reduces the need to rely on substances to fill emotional gaps.
Releasing an unhealthy relationship with alcohol through embodiment is not about rigidity or restriction. It’s about stepping into your power, reclaiming your sovereignty, and nurturing yourself in ways that honor your body, mind, and soul.
SOBER ALCHEMY
Meditative Movement Method
“If it changes in the body it changes in life”
Ishtara Body Alchemy and Body Trinity Principles
12 Hours of classes taught live on zoom
Limited to six women
Principle teachings
Movement practice in class
Curated music for your body
Individual movement coaching
Body Story Reading
Trauma-informed education
Personalized to you and your body
Over 100-pages of guidebooks with additional practices
Safety, support and love
Investment
$888
TESTIMONIALS
"How do I begin to explain what Ishtara has done for me and my life? How do I capture one of the most pivotal moments of my existence?
I didn’t find Ishtara—Ishtara found me. Before I even knew what it was, my body had already begun guiding me to move and release through music. I would engage in this practice here and there throughout my healing journey, but only in moments of full-blown crisis—never as a preventative or permanent healing modality.
Then, I heard a podcast where Nicole shared how Ishtara had transformed her life after a long road of healing. I was immediately hooked.
From the very first class, my soul returned home to my body. Within the container of Ishtara, guided by Nicole, I experienced an indescribable sense of safety—something I had never felt before. From that moment on, my connection to both the practice and to Nicole only deepened as I alchemized decades of trauma and pain.
Nicole was instrumental in my healing, intuitively reading my body and knowing exactly how to guide me—through her framing, song choices, and the powerful presence she holds within her own skin.
I am forever grateful to Nicole, to Tracy, and to Ishtara for bringing me home to myself. Thank you beyond words."
- Meg Rossi
“The Body Alchemy has taught and brought me to a place where I can believe and trust my body to her desires. Learning and enjoying the process of the nervous system, releasing and rewiring. By the end of the 6 week course, I’m blown away on how much I had taken away. From breathe and breathing, building confidence, believing in her movement. Coach Nicole is a big part of why I’m on my way to succeed. Her positive encouragement and kindness guides me through the process and gives me the foundation and tool to continue on with my journey and continue learning. Also thank you to my group of strong ladies I had the pleasure of meeting and going through this with.”
- Grateful ❤️Judy Wong
“The Body Alchemy sessions exceeded my expectations. I have done different kinds of healing work as well as breath work and yoga. I was impressed by how effective the Ishtara technique is and how well Nicole held space for our group. I really think the group setting is key because I didn't realize I was in resistance to being seen in my body. Also, it was a gift to witness for others. Whether you're new to healing work or you've been at it for years, I highly recommend the method and you can't go wrong choosing Nicole as your guide.”