Gratitude

November is Birthday Month

So much going on this month - I’ve celebrated 16 years of sobriety — alcohol free lifestyle! One of the very best decisions I have ever made. One month as a Licensed Ishtara Teacher - this method of moving meditation has completely unlocked me, healing my trauma and given me a completely new perspective of my body and how She is a being and not a thing. You’ve got to join my Free Intro to see what this is all about! Go to my Teacher Page to register - multiple dates being offered. I’m celebrating 57 years around the sun on Saturday the 25th of November! Spending the day with my favorite people, I’m so excited!

A few weeks ago I had the most rich conversation with my coach and I can see my development and growth as a woman and as a coach. The last 13 years in the coaching space has helped “grow me up” sort of speak. My narrative has changed so much, it really has transformed how I speak to myself. The acceptance of all parts of me - the shadow - she is loved in all ways. My Ishtara practice has also released and rewired this energy in my body allowing me to metabolize giving me the room to accept and love. This is giving me power. All of this allows me to be a better coach and to hold a container for students and be a good Ishtara teacher.

Happy Birthday to all you November babies!! xoxo

Hold for the Next Available Agent....

What should I do while on hold with an airline, write a blog.

I’ve been on hold for three hours with WestJet and for those Canadian readers can appreciate the patience it takes to wait for the next available agent. Early this morning I booked a flight online using our banked credits and it appears to have gone sideways. I chose to book online, which I never do, thinking it would be easy and simple, but I was wrong. I was hoping not to have to wait for an agent, and here I am, waiting for an agent.

After a long, dark, cold and locked down winter, freedom grew as the days got longer and the vaccine shots were offered to everyone, shots where being scheduled and people were experiencing hope. There was a real buzz of what people where experiencing.

Spring sprung starting with an April email from a beautiful woman. A special invitation was presented to me to join a group of like minded women to learn how to write a non-fiction book. For some reason I didn’t have to ponder this offer very long. I quickly took this to my husband, Hal, who has been encouraging me for years to write a book. He quickly said “I think you should do it”.

That was that, I signed up and paid for my spot. Then I got thinking about this beautiful woman who invited me, “she has a podcast called the “Bubble Hour” maybe I could be of service to her and her listeners and share my recovery story?” So I offered and she accepted.

Whenever I offer to share my story, I always regret it after, the result of fear and a mean inner critic chirping in my head. I acknowledge and push through the feelings and thoughts with prayer and meditation and do it anyway!!

During the preparation for the Bubble Hour, I was mindful to share only my story, not my sister’s story or cousin’s story or my husband’s story. This would be the first time my story would be recorded and archived. The experience was fabulous and I learned that I needed to do more work around trying to control outcomes. I kept telling myself, just touch one person with hope, and that was the intention. Visit this link to hear the Bubble Hour interview About Coach with Nicole - Meet Nicole Cameron — Coach with Nicole

May arrives and I’m excited for the non-fiction book writing course. We’ll meet for four Saturdays 3.5 hours each time. I went into this experience without any expectations and I had a wonderful time. The leaders were fantastic, the other beginner writers were wonderful! We learned, we laughed, we wrote and we encouraged each other. I loved every minute of it! Our fierce leaders were Catherine Greer in Sydney Australia, and Jean McCarthy in Alberta, Canada. Please visit them at Catherine Greer and Jean McCarthy – Author, Blogger, Podcast Host for their list of books, blogs and podcast.

Still On Hold - Update: 3 hours 43 minutes

June was filled with teaching myself how to write a book, research for the book, interviews for the book, and lots of mental work reminding myself that I’m a beginner and teaching myself how to write a book. There were emails to Jean and Catherine asking for help and wondering if what I was going through was normal, they both continued to encourage me and lift me up. I continued to write.

Here we are in July and I’ve invested in a laptop and write outside every chance I have. I’ve created a writing schedule around my coaching calendar for clients and its working really well. I am consciously reminding myself of time boundaries and being disciplined to my clients and my writing with pockets of time for client reschedules, mentorship calls and booking conversations about coaching with curious people.

Still On Hold - Update: 4 hour wait time - Meghan picked with a friendly and warm “Hello”. Another hour and our flights are all organized and booked!! All set to spend my 55th birthday on the beach.

Two weeks ago I came across an Instagram post, Brene Brown announcing she’s hosting a series of discussions with her twin sisters about “The Gifts of Imperfections”. I jumped on “Unlocking Us” podcast via Spotify to get caught up, since the discussions started at the end of June. “The Gifts” was an instrumental book in my early years of sobriety. If you really want to do personal work, start with this book and podcast. Then call me for some coaching hours and we’ll get busy working on real sustainable change. If you don’t know anything about coaching, let’s have a conversation. You can reach me at nicole@coachwithnicole.ca.

Until next time, be patient, good things happen when we’re patient. Stay connected. Want to make some changes to your life, ask for help!

Letter to the amazing 20 and 30 year old's in our life

The new year has brought so many gifts and its only the second week of 2021.

My husband, Hal, and I have had the most wonderful conversations with our nieces and nephews all in their 20’s and early 30’s. New Years Day we arranged a parking lot visit with our niece and her lovely boyfriend before they headed back to Saskatchewan and the N.W.T. We shared catch up stories and plans for their future. Later that afternoon, we received a call from the roads of Prince Edward Island, our nephew and his new bride (a new niece for us). Discussed their plans and excitement of expecting their first child and how they’ll navigate the new addition. This past weekend, a wonderful facetime discussion with another nephew from Prince Edward Island and his girlfriend, curious about how I started my coaching business. Oh and of course can’t forget about our your YYC nephew’s texts and backyard movie clips throughout the holidays. We had a fantastic social distanced visit in Red Deer with my sister, niece and two great nieces. All the while, being blessed with mentoring younger women here in Calgary.

The reason for my share about all these young people is they all have one thing in common, they aren’t afraid, shameful, prideful, or embarrassed to ask for advice, assistance, or direction. They all know how to ask for help!

This experience has encouraged me to think back as to what I was like at their age…I was full of fear navigating life without very little humility to ask for help. My analytical thought process of all or nothing, black and white, right and wrong, wasn’t allowing me to see the grey in my life, too bad because this is exactly where the opportunities lived. If I wasn’t walking the catwalk in Japan I certainly wasn’t going to continue to do these bridal shows at Edmonton’s convention center. If I couldn’t have it all, I didn’t want any of it. I wasn’t able to ask for help. I wasn’t able to see what I was missing. I made poor decisions based on generational beliefs that buried my creativeness, free-spirited and adventurous character.

Hal and I are so grateful for the young people in our life, they teach us as much as we teach them. I’m shown time and time again by these young folks, that humility and being teachable are true strengths in nurturing character and moving through life intentionally. This blog is a shout out to all the wonderful young people in our lives, I’m excited to continue to watch you grow and navigate life.

Always here to learn from you, listen and share with you!

Nicole and Hal

XO