Lessons

Hold for the Next Available Agent....

What should I do while on hold with an airline, write a blog.

I’ve been on hold for three hours with WestJet and for those Canadian readers can appreciate the patience it takes to wait for the next available agent. Early this morning I booked a flight online using our banked credits and it appears to have gone sideways. I chose to book online, which I never do, thinking it would be easy and simple, but I was wrong. I was hoping not to have to wait for an agent, and here I am, waiting for an agent.

After a long, dark, cold and locked down winter, freedom grew as the days got longer and the vaccine shots were offered to everyone, shots where being scheduled and people were experiencing hope. There was a real buzz of what people where experiencing.

Spring sprung starting with an April email from a beautiful woman. A special invitation was presented to me to join a group of like minded women to learn how to write a non-fiction book. For some reason I didn’t have to ponder this offer very long. I quickly took this to my husband, Hal, who has been encouraging me for years to write a book. He quickly said “I think you should do it”.

That was that, I signed up and paid for my spot. Then I got thinking about this beautiful woman who invited me, “she has a podcast called the “Bubble Hour” maybe I could be of service to her and her listeners and share my recovery story?” So I offered and she accepted.

Whenever I offer to share my story, I always regret it after, the result of fear and a mean inner critic chirping in my head. I acknowledge and push through the feelings and thoughts with prayer and meditation and do it anyway!!

During the preparation for the Bubble Hour, I was mindful to share only my story, not my sister’s story or cousin’s story or my husband’s story. This would be the first time my story would be recorded and archived. The experience was fabulous and I learned that I needed to do more work around trying to control outcomes. I kept telling myself, just touch one person with hope, and that was the intention. Visit this link to hear the Bubble Hour interview About Coach with Nicole - Meet Nicole Cameron — Coach with Nicole

May arrives and I’m excited for the non-fiction book writing course. We’ll meet for four Saturdays 3.5 hours each time. I went into this experience without any expectations and I had a wonderful time. The leaders were fantastic, the other beginner writers were wonderful! We learned, we laughed, we wrote and we encouraged each other. I loved every minute of it! Our fierce leaders were Catherine Greer in Sydney Australia, and Jean McCarthy in Alberta, Canada. Please visit them at Catherine Greer and Jean McCarthy – Author, Blogger, Podcast Host for their list of books, blogs and podcast.

Still On Hold - Update: 3 hours 43 minutes

June was filled with teaching myself how to write a book, research for the book, interviews for the book, and lots of mental work reminding myself that I’m a beginner and teaching myself how to write a book. There were emails to Jean and Catherine asking for help and wondering if what I was going through was normal, they both continued to encourage me and lift me up. I continued to write.

Here we are in July and I’ve invested in a laptop and write outside every chance I have. I’ve created a writing schedule around my coaching calendar for clients and its working really well. I am consciously reminding myself of time boundaries and being disciplined to my clients and my writing with pockets of time for client reschedules, mentorship calls and booking conversations about coaching with curious people.

Still On Hold - Update: 4 hour wait time - Meghan picked with a friendly and warm “Hello”. Another hour and our flights are all organized and booked!! All set to spend my 55th birthday on the beach.

Two weeks ago I came across an Instagram post, Brene Brown announcing she’s hosting a series of discussions with her twin sisters about “The Gifts of Imperfections”. I jumped on “Unlocking Us” podcast via Spotify to get caught up, since the discussions started at the end of June. “The Gifts” was an instrumental book in my early years of sobriety. If you really want to do personal work, start with this book and podcast. Then call me for some coaching hours and we’ll get busy working on real sustainable change. If you don’t know anything about coaching, let’s have a conversation. You can reach me at nicole@coachwithnicole.ca.

Until next time, be patient, good things happen when we’re patient. Stay connected. Want to make some changes to your life, ask for help!

Letter to the amazing 20 and 30 year old's in our life

The new year has brought so many gifts and its only the second week of 2021.

My husband, Hal, and I have had the most wonderful conversations with our nieces and nephews all in their 20’s and early 30’s. New Years Day we arranged a parking lot visit with our niece and her lovely boyfriend before they headed back to Saskatchewan and the N.W.T. We shared catch up stories and plans for their future. Later that afternoon, we received a call from the roads of Prince Edward Island, our nephew and his new bride (a new niece for us). Discussed their plans and excitement of expecting their first child and how they’ll navigate the new addition. This past weekend, a wonderful facetime discussion with another nephew from Prince Edward Island and his girlfriend, curious about how I started my coaching business. Oh and of course can’t forget about our your YYC nephew’s texts and backyard movie clips throughout the holidays. We had a fantastic social distanced visit in Red Deer with my sister, niece and two great nieces. All the while, being blessed with mentoring younger women here in Calgary.

The reason for my share about all these young people is they all have one thing in common, they aren’t afraid, shameful, prideful, or embarrassed to ask for advice, assistance, or direction. They all know how to ask for help!

This experience has encouraged me to think back as to what I was like at their age…I was full of fear navigating life without very little humility to ask for help. My analytical thought process of all or nothing, black and white, right and wrong, wasn’t allowing me to see the grey in my life, too bad because this is exactly where the opportunities lived. If I wasn’t walking the catwalk in Japan I certainly wasn’t going to continue to do these bridal shows at Edmonton’s convention center. If I couldn’t have it all, I didn’t want any of it. I wasn’t able to ask for help. I wasn’t able to see what I was missing. I made poor decisions based on generational beliefs that buried my creativeness, free-spirited and adventurous character.

Hal and I are so grateful for the young people in our life, they teach us as much as we teach them. I’m shown time and time again by these young folks, that humility and being teachable are true strengths in nurturing character and moving through life intentionally. This blog is a shout out to all the wonderful young people in our lives, I’m excited to continue to watch you grow and navigate life.

Always here to learn from you, listen and share with you!

Nicole and Hal

XO

Gifts of Sobriety - Gratitude

This was truly is the most cherished gift of sobriety, a daily gratitude practice.  This is where I started learning how to get out of myself and focus on the good happening around me and within me.  This gift was the beginning.  When sorrow of a sixth miscarriage showed up in early recovery, it was this gift that showed me how to feel and move through the grief, pain, and loss instead of pushing it down.  I used this practice to focus on what was good in a very painful time. Gratitude keeps me out of self centered fear and victimhood. Today I’m victorious!

Gifts of Sobriety - Changed Perception

The miracle of sobriety has brought about the gift in a change in my perception.  I have shifted living from fear based to faith based, from negative to positive, and from dark to light.  I’ve been given the opportunity to let go of prejudices that kept me sick in alcoholism, codependence, and unhealthy attachment styles.   I am ecstatic that I have been taught and willing to receive new perceptions of the world.  All of this is a practice, daily routines and a choice I seek daily. The change is not wished for its worked for.

Gifts of Sobriety - Choice

Once I received the gift of humility, the power of choice came quickly, and it brought the power to act and to make decisions for myself.  I have my personal power in perspective by seeing through faith that God is the True Power.  While in addiction, I had no choice in anything, alcohol stole everything from me, I was its slave, but in recovery, I know who I am and I have choice.  Today I choose love, joy, peace, kindness, goodness, faithfulness, and gentleness.

 

Gifts of Sobriety - Humility

If I had a favorite gift this one might be it! 

Humility has given me a strong sense of who I am and a clearer vision of myself.  I am no longer in judgement of myself.  With humility I can say, “This is what I did, it’s done.”  My mistakes/failures are simply my mistakes/failures; they do not define me.  I humbly forgive myself and ask for help to do things differently and use them for good moving forward.  Today, I see things as they are.  True humility gives me an understanding of self – I realize my limitations and acknowledge my strengths.  This quote crossed my path.  It reads: “The true way to be humble is not to stoop until you’re lower than yourself but to stand at your real height against some higher nature that will show you the smallness of your greatness.”  Being great and small at the same time is an interesting idea.

Gifts of Sobriety - Clarity

The gift of seeing the past clearly and gaining understanding is a gift of sobriety.  Clarity of past mistakes and failures I’ve made brings about self-honesty and self-forgiveness.  This has taught me how to forgive others, wish them well and let them go.  I’ve also learned through this gift how to embrace and live in the gray area, life is neither white nor black.

Transformed Thinking #4

“Manifesting Through Your Words”

Do you magnify your negative emotional state of well-being by talking about it repetitively with others?

Every time you repeat a story that involves a negative emotion it reinforces the experience that your body has from it.

Catch yourself when you are talking with others, are you seeking for agreement/validation about how bad a situation is? Or are you truly trying to find a resolution for the experience?

Be mindful of what you are manifesting by reliving the negative.

What kind of seeds are you planting if the narrative is negative?

Transformed Thinking #2

Letting Go!

What if we got real honest with ourselves and practiced releasing things we could never control to begin with?

What if we released our need to know what happens next?

Freedom is not easy when all we know is busy and bondage, but what if we shattered the patterns and set ourselves free from our thinking?

Release what we thought we needed, loosen our grips, unlearn what’s not serving us, let go of the old and focus on a new way of thinking and living.

Let’s create a new balance in this new season.

Transformed Thinking #1

There is Gray!

Not everything needs to be perfect. Its beautiful here in this space where there are shades of gray. We can choose to see the world in gray. My father challenged to me 13 years ago and said, “Nicole, look for the gray.”

A healthy person has the ability to see the full spectrum of color and variations. If the rigidity of your thinking is at the high-end of perfectionism, perhaps you are missing out on a large portion of beauty in this life.

Much of life takes place in the gray areas. Most experiences in life are not all good or all bad, but somewhere in between.

Build a practice of seeing different shades and see how your thoughts become transformed.